Welcome to the New England Center for Anxiety and Stress Management

NECASM provides holistic approaches to a range of anxiety, stress, weight management, and sports performance services. Dr. Jody McGrath, the founder of NECASM, believes that treatment for the mind and body are intertwined. Because conventional approaches to therapy often focus on moderating physical symptoms, the mind has not been treated and underlying problems remain unsolved. NECASM is committed to providing individualized interventions and support. Take some time to explore our site to learn more about our services and approach. For more information or to get in touch with Dr. Jody, contact us today.

Stress Management

Learn about how NECASM can help you gain the stress management skills you need to find balance in your hectic life.

Anxiety Disorders

Teaching clients how to effectively cope with challenging anxiety disorders is at the core of Dr. Jody’s mission. Click to learn how NECASM can help.

Sports Performance

Whether you’re a seasoned pro or a high school athlete, NECASM can help you gain a competitive edge with programs tailored to your needs and training.

Weight Management

Feel like your weight is a constant battle? There may be biochemical factors working against you. Learn how to take control of your eating for good with NECASM’s holistic approach to weight management and nutrition.

Coaching

Need help finding direction? Having trouble setting and achieving your goals? A personal coach may be able to help you get back on track.